Tasty Fish Stew


6 tablespoons olive oil
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato
8 oz of clam juice
2/3 cup dry white wine
1 1/2 lb fish fillets (use halibut, cod, sole, sea bass, shark, orange roughy), cut into 2-inch pieces
Touch of dry oregano, Tabasco, thyme, pepper
2 teaspoons of tomato paste


  1. Heat olive oil in heavy large pot or Dutch oven over medium-high heat.
  2. Add chopped onion and garlic and sauté 4 minutes.
  3. Add parsley and stir 2 minutes. Then add tomato, tomato paste and cook 2 minutes longer.
  4. Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes.
  5. Add seasoning. Ladle into bowls and serve.
Share This: