Ginger-Mustard Chicken Breasts


  • 4 skinless, boneless chicken breasts
  • 2 tablespoons flour
  • 1 teaspoon butter
  • 3/4 cup chicken broth
  • 2 teaspoons minced fresh ginger
  • 2 teaspoons Dijon-style mustard
  • 2 teaspoons grainy mustard
  • 4 scallions — minced
  • Salt and freshly ground pepper — to taste


Dust chicken lightly with flour. Melt butter in nonstick fry pan and saute chicken over medium-high heat until brown on both sides, about 2-3 minutes per side. Remove chicken and keep warm.

Pour broth into skillet, increase heat and deglaze skillet by boiling and scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and scallions. Season with salt and pepper. Spoon sauce over chicken.

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