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Category: Vegetarian

Hummus

Ingredients 2 cups chick peas (garbonzo beans) 1/4 cup water 1/4 cup fresh lemon juice 4 cloves garlic, sliced 3 tablespoons tahini 3 tablespoons olive oil 2 tablespoons chopped fresh parsley Directions Mix all ingredients in blender until it forms a smooth and rich consitancey. Serve with a variety of… Read more“Hummus”

Vegetarianchick peas, Cooking, hummus, soul food, soul food recipes, tahini

Southern Baked Tofu

Ingredients 1 lb. extra-firm tofu 1 cup cornmeal 1 stick margarine Nutritional yeast Pinch of salt Sage Celery salt Corn flakes Brown rice flour or garbanzo flour Directions Cut tofu into 1/4-inch thick slices. In a bowl, mix all the dry ingredients. In a small skillet, heat up 1/2 –… Read more“Southern Baked Tofu”

Vegetarianbaked tofu, Cooking, soul food, soul food recipes, tofu

Fruit Pizza

Ingredients 1 cup unsweetened apple butter 1 kiwi fruit, peeled and sliced 6 large strawberries, sliced 1 apple or pear, peeled, cored, and thinly sliced 1/4 teaspoon cinnamon Directions Spread apple butter over pita bread. Arrange slices of fruit on top of apple butter. Sprinkle with cinnamon. Serve as is… Read more“Fruit Pizza”

Vegetarianapple butter, Cooking, fruit pizza, pizza, soul food, soul food recipes, strawberries

Baked Lima Beans

Ingredients One 6-ounce package vegan “bacon” 2 teaspoons oil One 24-ounce package frozen lima beans 1/2 small onion, finely chopped One 8-ounce can tomato sauce 1/2 cup molasses 2 Tablespoons nutritional yeast Directions Fry vegan “bacon” in oil in a non-stick frying pan until crisp on both sides (about 10… Read more“Baked Lima Beans”

Vegetarianbaked lima beans, Cooking, lima beans, soul food, soul food recipes

Banana Biscuits

Ingredients 3 small ripe bananas, peeled and mashed 1 cup lite soymilk or other milk alternative 2 Tablespoons oil 4 1/4 cups unbleached white flour 1 Tablespoon baking powder Directions Preheat oven to 425 degrees. Mix the mashed bananas, soymilk, and oil together in a large bowl. Add the flour… Read more“Banana Biscuits”

Vegetarianbanana biscuits, bananas, Cooking, soul food, soul food recipes

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