INGREDIENTS: 2 rainbow trout fillets 1 tablespoon olive oil 2 teaspoons garlic salt 1 teaspoon ground black pepper 1 fresh jalapeno pepper, sliced and seeded 1 lemon, sliced DIRECTIONS: Preheat oven to 400 degrees F (200 degrees C). Rinse fish and pat dry. Rub fillets with olive oil, and season… Read more“Zesty Baked Trout”
Category: Fish
Asparagus and Smoked Salmon Salad
INGREDIENTS: 1 pound fresh asparagus, trimmed and cut into 1 inch pieces 1/2 cup pecans, broken into pieces 2 heads red leaf lettuce, rinsed and torn 1/2 cup frozen green peas, thawed 1/4 pound smoked salmon, cut into 1 inch chunks 1/4 cup olive oil 2 tablespoons lemon juice 1… Read more“Asparagus and Smoked Salmon Salad”
Tasty Fish Stew
INGREDIENTS: 6 tablespoons olive oil 1 cup of chopped onions 2 large garlic cloves, chopped 2/3 cup fresh parsley, chopped 1 cup of fresh chopped tomato 8 oz of clam juice 2/3 cup dry white wine 1 1/2 lb fish fillets (use halibut, cod, sole, sea bass, shark, orange roughy),… Read more“Tasty Fish Stew”
Tuna Casserole
INGREDIENTS: 3 cups cooked macaroni (al dente) 1 (6 ounce) can tuna, drained 1 (10.75 ounce) can condensed cream of chicken or cream of mushroom soup 1 cup shredded Cheddar cheese 1 1/2 cups French fried onions 1 cup frozen broccoli 1/2 teaspoon your favorite all purpose seasoning 1/2 small… Read more“Tuna Casserole”
General’s Broiled Fish
Ingredients 5 (6-8 oz) fillets of fish salt and pepper your favorite Louisiana hot sauce 3 garlic cloves 3/4 medium onion 3 sprigs celery fresh lemon juice Directions Season the fillets. Line baking pan with foil. Spray with nonstick coating. Layer the seasoned fillets on bottom of pan. Sprinkle garlic… Read more“General’s Broiled Fish”
Grilled Redfish
Ingredients 4 Eight Ounce Fillets of Fish 6 Garlic cloves crushed 2 Tsp. Grated Lemon Peel 1/3 Cup Olive Oil (extra virgin) 1 Bunch Basil (thinly sliced) 1/3 Cup Capers ( small ones) 1 Lemon (juice) Salt and Pepper to taste Directions Whisk lemon juice, olive oil, crushed garlic cloves… Read more“Grilled Redfish”
Trout Almandine
Ingredients 8 Trout fillets (skinned) 1 Stick of butter (1/4 Pound) 1 Cup flour 1 Juiced Lemon (keep juice) 2 Teaspoons of salt or to taste Cup of chopped parsley (Flat leaf preferably) 3 Teaspoons of red pepper or to taste. Cup roasted sliced almonds (Roast at 375 degrees 7… Read more“Trout Almandine”
Salmon with a Sweet Teriyaki Marinade
Salmon is great for getting your omega-3 fatty acids. Who knew that something that we love is actually healthy for us? Salmon is often used in countless soul food recipes, and is a great light meal in during the heat of the summer. With that being said, this is a… Read more“Salmon with a Sweet Teriyaki Marinade”